Hueys provides detailed nutrition information for its menu items, including calories, fats, carbs, and proteins, helping diners make informed choices about their meals.
Overview of Hueys Restaurant and Menu
Hueys is a popular restaurant known for its diverse menu, featuring items like Hand-Breaded Tenders, Grilled Tenders, and signature Huey Burgers made with Certified Angus Beef. The menu also includes a variety of sides, such as cheese fries, onion rings, and nachos, along with options like queso dip and spinach dip. Diners can customize their meals, with choices to swap beef for turkey or vegan black bean burgers. The restaurant emphasizes fresh ingredients and offers a range of flavors, from classic to innovative. Whether it’s a quick bite or a hearty meal, Hueys caters to different tastes and dietary preferences, providing detailed nutrition information to help guests make informed decisions.
Importance of Nutrition Information for Diners
Nutrition information is crucial for diners, enabling them to manage calorie intake, track macronutrients, and make choices aligned with their health goals. For those monitoring sodium or fat, Hueys’ detailed data helps identify low-sodium or low-fat options. Vegetarians and vegans benefit from clear labels, ensuring meals meet their dietary standards. This transparency also aids diners with allergies or specific nutritional needs, allowing them to avoid harmful ingredients. By providing comprehensive nutrition facts, Hueys empowers diners to enjoy their meals responsibly, supporting overall well-being and informed decision-making without compromising on taste or variety.
Nutritional Facts for Hueys Menu Items
Hueys provides detailed nutrition facts, including calories, fats, carbs, and proteins, helping diners understand the nutritional content of their meals.
Calorie Content of Popular Dishes
Hueys menu items vary in calorie content, catering to diverse dietary preferences. The Certified Angus Beef burger, a popular choice, contains approximately 243 calories per serving. Hand-breaded tenders offer 100 calories per piece, while grilled tenders provide a lighter option at 60 calories each. Nachos and queso, a fan favorite, range between 300-400 calories depending on portion size. Sides like cheese fries and onion rings also contribute to the calorie count, with options ranging from 200 to 400 calories. For health-conscious diners, modifications such as turkey or vegan black bean burgers are available, offering lower calorie alternatives without compromising flavor.
Fat, Carbs, and Protein Breakdown
Hueys menu items offer a balanced mix of macronutrients. The Certified Angus Beef burger contains 12.88g of fat, 16.85g of carbs, and 14.35g of protein. Hand-breaded tenders provide 5g of fat, 4g of carbs, and 9g of protein per tender, while grilled tenders are lower in fat at 1g, with 0g carbs and 12g of protein. Nachos and queso dishes typically range from 8g to 12g of fat, 10g to 15g of carbs, and 5g to 8g of protein. Sides like cheese fries and onion rings vary in fat and carbs but remain moderate in protein content. These breakdowns help diners tailor their meals to meet specific dietary goals, whether focusing on protein intake or reducing carbohydrate consumption.
Sodium and Monounsaturated Fats in Hueys Meals
Hueys meals vary in sodium content, with most items falling under 500mg, considered low by dietary standards. The grilled chicken tender has 135mg of sodium, while the hand-breaded tender contains 2210mg. Nachos and queso dishes range from 1880mg to 2290mg, higher due to cheese and seasonings. Monounsaturated fats, beneficial for heart health, are present in moderate amounts across the menu. Burgers and tenders provide a good source of these fats, balancing the overall fatty acid profile. Sodium levels are particularly important for those monitoring blood pressure, making Hueys a flexible option for various dietary needs.
Hueys Signature Items and Their Nutritional Profile
Hueys offers a variety of signature items, including Certified Angus Beef burgers, hand-breaded tenders, and flavorful sides, each with unique nutritional profiles detailed in subsequent sections.
Huey Burgers: Certified Angus Beef Nutrition Facts
Huey Burgers are made with Certified Angus Beef, offering a 6-ounce patty prepared medium. Each burger contains approximately 221 calories, 12.58g of fat, and 25.25g of protein. Customers can opt for a turkey or vegan black bean patty for an additional $0.95, with the black bean option providing 149-265 calories depending on size. These options cater to diverse dietary preferences while maintaining flavorful profiles.
Hand-Breaded and Grilled Tenders: Nutritional Comparison
Hueys offers both Hand-Breaded and Grilled Tenders, each with distinct nutritional profiles. The Hand-Breaded Tender contains 100 calories, 5g of fat, 4g of carbs, and 9g of protein per piece, making it a satisfying option for those who enjoy crispy textures. In contrast, the Grilled Tender is lighter, with 60 calories, 1g of fat, 0g of carbs, and 12g of protein, ideal for health-conscious diners. Both options are made with high-quality ingredients and cater to different dietary preferences, ensuring a balanced choice for every customer.
Nachos, Queso, and Sides: Calorie and Fat Content
Hueys’ popular sides, such as nachos and queso, offer a range of flavors with varying calorie and fat content. A serving of cheese fries contains approximately 400 calories and 25g of fat, while onion rings provide 350 calories and 18g of fat. The queso dip alone is about 350 calories with 22g of fat. Nachos, a customizable favorite, can range from 500 to 800 calories depending on toppings like grilled chicken or steak, with fat content varying between 25g to 40g. These options cater to diverse appetites, allowing diners to balance indulgence with nutritional awareness based on their preferences.
Dietary Options and Modifications
Hueys offers customizable options, including turkey or vegan black bean burgers, catering to vegetarian, vegan, and low-calorie preferences with adaptable menu modifications to suit dietary needs.
Vegetarian and Vegan Choices at Hueys
Hueys offers a variety of vegetarian and vegan options, including a black bean burger made with soybeans, carrots, and spices, and a veggie burger featuring broccoli and bell peppers. Both options are free from animal products, catering to vegan diets. The restaurant also provides the flexibility to modify menu items, such as substituting beef patties with vegan alternatives for an additional charge. This ensures that health-conscious diners can enjoy flavorful meals without compromising their dietary preferences. The detailed nutrition information available for these options helps diners make informed decisions, aligning with their dietary goals and preferences.
Low-Sodium and Low-Fat Meal Options
Hueys offers several low-sodium and low-fat meal options, ideal for diners seeking healthier choices. Grilled items, such as hand-breaded tenders, provide fewer calories and less fat compared to fried alternatives. The restaurant emphasizes the use of monounsaturated fats, which are considered beneficial for heart health. Additionally, Hueys allows for modifications, such as opting for smaller portions or requesting less seasoning, to further reduce sodium content. These options are clearly outlined in their nutrition guide, making it easier for guests to align their meals with dietary preferences. By focusing on lean proteins and balanced fat intake, Hueys accommodates those looking to manage their sodium and fat consumption effectively;
Allergen Information and Safety
Hueys identifies common allergens like soy, gluten, and shellfish in their menu items. They emphasize food safety, warning of risks from raw or undercooked foods.
Common Allergens in Hueys Menu Items
Hueys menu items may contain common allergens such as soy, gluten, shellfish, and eggs. Soy is present in their veggie burgers, while gluten is found in buns and certain sauces. Shellfish allergens are in seafood dishes, and eggs are used in some sauces and dressings. Additionally, their hand-breaded tenders and onion rings are processed in shared equipment, increasing cross-contamination risks. Diners with allergies should review the menu carefully or consult staff for detailed information to ensure safe dining experiences.
Food Safety Guidelines for Raw or Undercooked Foods
Hueys emphasizes the importance of food safety, particularly for raw or undercooked foods. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase the risk of foodborne illness, especially for vulnerable individuals like the elderly, young children, pregnant women, and those with weakened immune systems. Hueys advises diners to be aware of these risks and to consult staff for guidance. For example, their Certified Angus Beef burgers are cooked to medium unless otherwise requested, and raw or undercooked items are clearly indicated on the menu to ensure informed decisions.
Comparing Hueys Nutrition to Other Restaurants
Hueys menu items often have lower calorie and sodium content compared to similar restaurant chains, making it a healthier option for health-conscious diners.
Calorie and Sodium Content vs. Similar Chains
Hueys menu items generally have lower calorie and sodium content compared to similar restaurant chains, making it a popular choice for health-conscious diners. For instance, Hueys’ Hand-Breaded Tenders contain 100 calories per tender, while other chains often exceed this. Additionally, Hueys’ Grilled Tenders offer only 60 calories per serving, significantly less than competitors’ fried options. Sodium levels in Hueys’ meals are also moderate, with most items staying below 500mg, which is considered low sodium by dietary standards. This nutritional profile positions Hueys as a healthier alternative in the fast-casual dining sector, appealing to those seeking balanced meals without compromising on flavor.
Hueys offers balanced nutrition with detailed information, helping diners make informed choices while enjoying flavorful meals with healthier options like grilled tenders and vegetarian selections.
Key Takeaways for Health-Conscious Diners
For health-conscious diners, Hueys offers balanced options like grilled tenders (60 kcal, 1g fat) and vegetarian burgers. Their Certified Angus Beef burger provides 221 kcal per patty. Opt for low-calorie drinks like agave-based cocktails. Vegetarian and vegan choices, such as black bean burgers, cater to diverse dietary needs. Hand-breaded tenders are higher in calories (100 kcal per piece), while grilled options are leaner. Sides like nachos and queso should be consumed in moderation due to high fat and sodium. Check allergen info for gluten, dairy, and soy. Hueys allows modifications, such as swapping beef for turkey or vegan patties. Prioritize grilled meats and veggies for a healthier meal, balancing indulgence with nutrition.